Monday 27th
First things first, I've damaged an arm while sailing when the yacht heeled over and slammed me against the stern pulpit (which was under water at the time). So for the last few weeks, sleep has been a bit of a hit or miss affair. The Google diagnosis implies a torn Deltoid and it's probably time I see a doctor instead of trying to tough it out.
During an early morning wake period, I managed to slip out for a 6am coffee.
I was planning on getting out to have my eyebrows cleaned up, but wife asked me not to until after the family outing today (Tuesday)
Tuesday 28th
Arm has woken me at 12:30am, 2, 3:30 and 5:30am and by this time I decided to go for coffee. The day is a bit cooler so I went for a more sporty look, unfortunately the sports bra straps is over the sore area on my shoulder blade.
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